ROOT & RISE
Root & Rise Sanctuary is a home for yoga and wellbeing. We offer a variety of practices designed to support your nervous system balance, help you be more present, and gently guide you back into your body, your heart, and your innate wisdom. Slow down, breathe deeply, and reconnect.
Sanctuary
Awaken a new
sense of
Spirit
Explore a new space for personal transformation and reconnection to yourself and your body. Root & Rise Sanctuary offers:
-
Retreats and workshops across Europe
-
Yoga, meditation and breathwork sessions
-
Nature-based experiences
-
Online coaching
-
A range of personalised services tailored to your needs and wishes
Our approach to embraces a holistic perspective on health and wellbeing.
"Imre is wonderful at creating a nurturing, joyful, and safe space in her classes. Every session feels like a little gift to myself."
- Iris
"The pranayama (breathing) session really helped me soften and let go. With Imre's guidance, I was able to feel through and release my emotions. A special experience it was for me."
- Nina
"It only happens once in a while that someone reflects back at you all that you hold dear in your heart. In Imre I found a dedicated yogi who lives, breathes and exudes yoga. She successfully encompasses in her classes the rich tradition of yoga, its philosophy and history with carefully cued asanas and pranayama. Her creativity, big heart, generosity and love for people and new places is relevant on and off the yoga mat."
- Leyla
"I like her (Imre's) teaching style. She offers a good balance of physical effort and recovery. Even though I'm not very flexible, I always walk out feeling better than when I came in."
- Tor
"Highly recommended. If you're looking for a powerful but gentle experience and time for self-care this is for you."
- Emily
get in touch
Stay connected
Imre van Kraalingen
@rootandrisesanctuary
+47 93 49 46 55
Stavern, Norway